Home How It Works Vegetarian Non-Veg NV Pro 30-Day Results Founding Offer
Bidar's First High-Protein Meal Delivery

Train hard.
Eat right.
Every single day.

For people who train seriously in Bidar — fresh, high-protein meals cooked every morning and delivered to your door. No planning, no cooking, no compromising on what goes into your body.

🍳 Cooked fresh every morning
🚫 Zero palm oil. Always.
🏠 Free delivery. Every plan.
❄️ Never refrigerated overnight
📅 Bookings open 20 March 2026
Inaugural offer valid until 31 March · Regular pricing applies after that
⚡ Limited — First 20 Members Only
Founding Offer — Lowest price we'll ever charge
First come, first served. Once 20 spots are taken, this price closes permanently.
Getting started

As simple as it
should be.

One WhatsApp message. No app to download. No account to create. No complicated onboarding. Your food just starts arriving.

01
Choose your plan on this page
Veg, Non-Veg Standard, or NV Pro. Pick your duration — 1 week to try, or 4 weeks to commit properly. Lunch, dinner, or both. That's the entire decision.
02
Send us one WhatsApp message
Hit Subscribe anywhere on this page. Your message gets pre-filled with everything. We confirm, you pay, and your plan is set. The whole thing takes three minutes.
03
Your food arrives. Every morning.
Cooked fresh that day. Delivered to your door — lunch by 1:30 PM, dinner by 7:30 PM — Monday to Saturday. Delivery included in every plan, always.

Getting the right food
every day is genuinely
difficult.
And that's the problem.

Training in Bidar takes real commitment. Getting to the gym, staying consistent, putting in the work — all of that is already happening. The one piece that's always been hard to get right is the food. Not because of a lack of willingness — because the right option simply hasn't existed here.

Cooking every day after a long shift is unrealistic. Eating out every meal means ingredients you can't control. Planning, buying, prepping, hitting your protein numbers consistently — it takes infrastructure that Bidar never had. Until now.

Protino is that infrastructure. Fresh cooked every morning, delivered to your door, six days a week. Your nutrition sorted — so the effort you already put into training can finally show.
The science behind it

Why protein —
every single day — matters.

Four things worth understanding about how the body actually works. Swipe through.

01
Muscle is built during rest — not during training
Every session creates micro-tears in muscle fibres. Your body uses amino acids from protein to repair them while you sleep. Without enough protein at each meal, repair is incomplete — and the work you put in at the gym doesn't fully compound.
Recovery science
02
Consistency is the only variable that separates results from effort
One great meal does nothing. The same clean, high-protein meal every single day, for weeks and months — that's what changes your body. The difference between people who see results and people who don't is almost always consistency in nutrition, not intensity in training.
The real variable
03
All 9 essential amino acids — your body cannot make them
Nine amino acids cannot be synthesised by your body — they must come from food, every single day. Every Protino meal is designed to cover all 9, whether you're on the veg or non-veg plan. Paneer, soya, chicken breast, eggs — all complete sources.
Complete nutrition
04
Inflammation is silent — and it slows everything down
Palm oil — present in most food cooked outside the home — creates chronic systemic inflammation that affects sleep quality, recovery speed, and hormonal balance. Not in a dramatic way. Just enough to blunt results, consistently, over time. Every Protino meal is cooked without it.
What we removed
All 9 Essential Amino Acids — present in every Protino meal
Leucine
Isoleucine
Valine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Histidine
Plan 01 — Vegetarian 🌿
VEGETARIAN
Paneer · Rajma · Chana · Soya Chunks · Rice · Salad
34–36g
Protein/meal
~370
Cal/meal
6
Days/wk
What each ingredient adds
Paneer
All 9 amino acids. Slow-digesting casein protein supports muscle repair for hours. Good calcium source.
Rajma
Rich in lysine — often low in plant diets. Good iron source for oxygen transport to working muscles.
Chana
Slow-digesting carbs and B vitamins. Paired with paneer for complete amino acid balance.
Soya Chunks
One of the only plant proteins covering all 9 essential amino acids on its own — no pairing needed.
Rice
Easily digestible carbs. Restores energy and makes the meal filling and complete.
Fresh Salad
Dietary fibre and seasonal vegetables. Supports gut health and nutrient absorption.
This week's menu
Paneer Curry
~34g protein
Rice · Salad
Rajma + Paneer
~34g protein
Rice · Salad
Chana Masala + Paneer
~34g protein
Rice · Salad
Soya Chunks Masala
~36g protein
Rice · Salad
Paneer Bhurji
~34g protein
Rice · Salad
Mix Dal + Paneer
~34g protein
Rice · Salad

One dish per day, Monday to Saturday. Menu evolves based on feedback.

Plans & pricing
Three price tiers
Regular
Standard price, always available
Inaugural
Until 31 March · 2 renewals at this rate
Founding
First 20 members only · 4-week only · Lowest ever
1 Week
6 meals · Mon–Sat
1 Meal / Day
Regular
₹1,320
Inaugural
₹1,194
~₹199/meal · delivery included
Both Meals / Day
Regular
₹2,520
Inaugural
₹2,268
~₹189/meal · 12 meals · delivery included
2 Weeks
12 meals
1 Meal / Day
Regular
₹2,520
Inaugural
₹2,268
~₹189/meal · delivery included
Both Meals / Day
Regular
₹4,800
Inaugural
₹4,296
~₹179/meal · 24 meals · delivery included
4 Weeks — Founding Available
First 20 members only
1 Meal / Day
Regular
₹4,800
Inaugural
₹4,440
Founding
₹4,176
Save ₹264
~₹174/meal founding · delivery included
Both Meals / Day
Regular
₹9,120
Inaugural
₹8,640
Founding
₹7,920
Save ₹720
~₹165/meal founding · 48 meals · delivery included
Only 20 founding spots exist. WhatsApp us to check if a spot is still available.
Founding — Veg Plan
Only 20 founding spots — first come, first served. Save ₹264–₹720. Renewal 1 at founding price. Renewals 2 & 3 at inaugural. All prices include delivery.
Not ready to commit? Start here.
Trial Meal — Vegetarian
One meal. No plan, no subscription. Try the food, judge the quality yourself, and decide with a full stomach.
Trial Meal
₹230
Order the day before, before 6:00 PM. No exceptions — orders after 6 PM are not accepted for the next day.
WhatsApp: "Trial Meal – Veg" + your delivery address
Specify Lunch or Dinner · One trial per person
Plan 02 — Non-Vegetarian
NON-VEG STANDARD
Boneless Chicken Breast · 1 Egg · Rice · Salad · 6 dishes a week
34–36g
Protein/meal
~390
Cal/meal
6
Dishes/wk
What each ingredient adds
Chicken Breast
Highest protein-to-calorie ratio of any common meat. All 9 amino acids. High leucine — the key driver of muscle protein synthesis after training.
Whole Egg
Among the highest biological value proteins available. B12, vitamin D, choline. Healthy fats that support hormonal function and recovery.
Rice
Easily digestible carbs that restore energy depleted during training. Makes the meal filling and complete.
Fresh Salad
Dietary fibre and seasonal vegetables. Supports gut health and nutrient absorption daily.
This week's menu
Pepper Chicken
~35g protein
Chicken · Egg · Rice · Salad
Chicken Fry
~35g protein
Chicken · Egg · Rice · Salad
Chicken Curry
~35g protein
Chicken · Egg · Rice · Salad
Hyderabadi Chicken
~35g protein
Chicken · Egg · Rice · Salad
Chicken Kheema
~35g protein
Chicken · Egg · Rice · Salad
Chicken Masala
~35g protein
Chicken · Egg · Rice · Salad

One dish per day, Monday to Saturday. Menu evolves based on feedback.

Plans & pricing
Three price tiers
Regular
Standard price, always
Inaugural
Until 31 March · 2 renewals
Founding
First 20 only · 4-week only
1 Week
6 meals
1 Meal / Day
Regular
₹1,750
Inaugural
₹1,494
~₹249/meal · delivery included
Both Meals / Day
Regular
₹3,450
Inaugural
₹2,950
~₹246/meal · 12 meals
2 Weeks
12 meals
1 Meal / Day
Regular
₹3,400
Inaugural
₹2,892
~₹241/meal · delivery included
Both Meals / Day
Regular
₹6,750
Inaugural
₹5,750
~₹240/meal · 24 meals
4 Weeks — Founding
First 20 members only
1 Meal / Day
Regular
₹6,600
Inaugural
₹5,592
Founding
₹4,872
Save ₹720
~₹203/meal founding · delivery included
Both Meals / Day ★
Regular
₹12,950
Inaugural
₹10,992
Founding
₹9,648
Save ₹1,344
~₹201/meal founding · 48 meals
Only 20 founding spots exist. WhatsApp us to check availability.
Founding — NV Standard
Only 20 founding spots — first come, first served. Save ₹720–₹1,344. Renewal 1 at founding price. All prices include delivery.
Not ready to commit? Start here.
Trial Meal — Non-Veg Standard
One meal. No plan, no subscription. Order it the day before, taste it, and decide with a full stomach.
Trial Meal
₹280
Order the day before, before 6:00 PM. No exceptions.
WhatsApp: "Trial Meal – NV Standard" + your delivery address
Specify Lunch or Dinner · One trial per person
Plan 03 — Non-Veg Pro ⚡
NON-VEG PRO
Extra Chicken Breast · 2 Eggs · Rice · Salad · Maximum protein
55–58g
Protein/meal
~490
Cal/meal
~1.6×
vs Standard
What each ingredient adds
Chicken Breast (extra)
More protein per meal. All 9 amino acids. High leucine density — the key driver of muscle protein synthesis.
2 Whole Eggs
Double the egg protein. B12, D, choline, and healthy fats. Very high biological value.
Rice
Digestible carbs. Keeps the meal complete and fuelling without complication.
Fresh Salad
Dietary fibre and seasonal vegetables with every meal.
This week's menu
Pepper Chicken
~57g protein
Extra Chicken · 2 Eggs
Chicken Fry
~57g protein
Extra Chicken · 2 Eggs
Chicken Curry
~57g protein
Extra Chicken · 2 Eggs
Hyderabadi Chicken
~57g protein
Extra Chicken · 2 Eggs
Chicken Kheema
~57g protein
Extra Chicken · 2 Eggs
Chicken Masala
~57g protein
Extra Chicken · 2 Eggs
Plans & pricing
Three price tiers
Regular
Standard price, always
Inaugural
Until 31 March · 2 renewals
Founding
First 20 only · 4-week only
1 Week
6 meals
1 Meal / Day
Regular
₹2,250
Inaugural
₹1,920
~₹320/meal · delivery included
Both Meals / Day
Regular
₹4,300
Inaugural
₹3,660
~₹305/meal · 12 meals
2 Weeks
12 meals
1 Meal / Day
Regular
₹4,350
Inaugural
₹3,684
~₹307/meal · delivery included
Both Meals / Day
Regular
₹8,250
Inaugural
₹7,032
~₹293/meal · 24 meals
4 Weeks — Founding
First 20 members only
1 Meal / Day
Regular
₹8,450
Inaugural
₹7,176
Founding
₹6,276
Save ₹900
~₹262/meal founding · delivery included
Both Meals / Day ★
Regular
₹16,050
Inaugural
₹13,632
Founding
₹12,192
Save ₹1,440
~₹254/meal founding · 48 meals
Only 20 founding spots exist. WhatsApp us to check availability.
Founding — NV Pro ⚡
Only 20 founding spots — first come, first served. Save ₹900–₹1,440. Renewal 1 at founding. All prices include delivery.
Not ready to commit? Start here.
Trial Meal — Non-Veg Pro
One meal. No plan, no subscription. Feel the difference of a Pro-level meal before you decide.
Trial Meal
₹350
Order the day before, before 6:00 PM. No exceptions.
WhatsApp: "Trial Meal – NV Pro" + your delivery address
Specify Lunch or Dinner · One trial per person
What people start noticing

What a month of
proper nutrition feels like.

Based on how nutrition science actually works — what the body can do when it consistently gets what it needs. Swipe through.

Week 1 – 2
Sleep starts to feel more restorative
When muscle repair during sleep becomes more efficient, the soreness from training fades faster. Most people notice they wake up less beaten down. This typically shows within the first couple of weeks of consistent protein intake.
Week 2 – 3
Energy levels become more consistent through the day
Protein slows carbohydrate digestion and flattens blood sugar spikes. The familiar afternoon energy drop that most people accept as normal begins to reduce. Training sessions feel more consistent — less variation between good days and average ones.
Week 3 – 4
Mental clarity — this one surprises people
Amino acids are direct precursors to neurotransmitters including dopamine and serotonin. Adequate daily protein supports more stable mood and sharper focus. People often notice this before any physical change — and almost never connect it to what they've been eating.
Month 1 +
Training starts to compound the way it should
When recovery is consistent, each session properly builds on the last. The results that should have been coming from months of effort start to show — because the fuel was finally there to support them.

These reflect normal physiology with consistent adequate nutrition. Individual outcomes depend on training, sleep, and other factors.

First 20 Members Only · 4-Week Plans · First Come, First Served

Founding Offer —
Explained Completely.

What it means, what you get, and exactly how pricing works across your first four renewals.

What is the Founding Offer?
Only the first 20 people who commit to a 4-week plan get the founding price — the lowest Protino will ever charge. First come, first served. Once all 20 spots are taken, founding pricing closes permanently. No exceptions, no extensions.
Your three privileges
01
The founding price — the lowest Protino will ever charge
Limited to 20 members only. Once all 20 spots are taken, no new customer will ever get this price again. The door closes permanently.
₹264–₹1,440 off inaugural price · 20 spots only · first come, first served
02
Renewal 1 at founding price — Renewals 2 & 3 at inaugural
Your founding plan and first renewal both run at founding price. Renewals 2 and 3 at inaugural. After renewal 3, regular pricing applies. Three renewals of pricing protection total.
Pricing protection across your first 3 renewals
03
You are one of Protino's first customers in Bidar
This is not a marketing label. It's a fact. You trusted the food before anyone else in Bidar did. Everyone who joins after you starts at a higher price, without this privilege.
A real distinction — not a label
How renewal pricing compares
Inaugural customers vs Founding members
Inaugural (March customers)
Plan 1
Inaugural ↓
Renewal 1
Inaugural ↓
Renewal 2
Inaugural ↓
Renewal 3+
Regular
Founding (first 20 · 4wk)
Plan 1
Founding ↓↓
Renewal 1
Founding ↓↓
Renewal 2
Inaugural ↓
Renewal 3
Inaugural ↓
Renewal 4+
Regular
Total saving — founding plan + renewal 1
Plan
Inag.
Found.
2-Mon Save
Veg · 4wk · 1 meal
24 meals
₹4,440
₹4,176
₹528
Veg · 4wk · Both
48 meals
₹8,640
₹7,920
₹1,440
NV Std · 4wk · Both
48 meals
₹10,992
₹9,648
₹2,688
NV Pro · 4wk · Both
48 meals
₹13,632
₹12,192
₹2,880
Terms — clear and complete
Founding offer is on 4-week plans only. 1-week and 2-week plans get inaugural pricing.
Founding price applies to your founding plan + Renewal 1 only.
Renewals 2 and 3 are at inaugural price. Renewal 4+ is regular price.
Continuous subscription required. Skip a cycle and the founding rate on Renewal 1 is forfeited.
Limited to first 20 members. Closes once 20 spots are taken — no exceptions, no extensions.
The Protino Standard

Six things we will
never compromise on.

Decided before the first meal was cooked. Non-negotiable from day one.

🍳
Cooked that morning
Every meal cooked the same day it's delivered. Never the day before.
🚫
No palm oil. Ever.
Not one Protino meal has used it. This will not change.
❄️
Never refrigerated
Nothing stored overnight. Nothing reheated. Fresh to fresh, always.
🔬
No preservatives
Clean ingredients. No additives. The food is the shelf life.
🧂
Controlled salt
Measured and consistent. Less sodium means less water retention.
🏠
Free delivery, always
The price you see is what you pay. No charge added, ever.
Delivery

Monday to Saturday.
To your door.

🌅
Lunch
12:00 – 1:30 PM
🌆
Dinner
6:00 – 7:30 PM
📅
Days
Mon to Sat
📍
Location
Bidar, Karnataka
🚚
Free delivery, always included. Every plan price covers delivery to your door. The price you see is what you pay — nothing added on top.
🎉
Major festival holidays. Protino is off on major festivals. You'll always be notified in advance. Plan duration is not affected — festival days are accounted for.
Ready when you are

The effort is already there.
Now give it the fuel.

Pick your plan. Your WhatsApp message gets pre-filled with everything we need. No forms, no app, no friction — a direct conversation and your first delivery is set.

Your plan, duration, and preference — pre-filled. Direct conversation with us.

Protino · Bidar
High-protein. Fresh daily. Free delivery.